It’s Fitness Friday!
This week’s exercise is a staff favorite, Butt Busters!
This week’s fitness Friday exercise, Butt Busters, also happen to be our employees workout of the month for April! Each month, our Personal Trainers select an exercise for all staff to do during the course
Category Archives: Nutrition
Nutrition
February is American Heart Month
Keep the heart moving –
Feb is American Heart Month
Compiled by Dr. Serena Roda, PT, DPT – Physician of Physical Rehabilitation
 
A couple of startling details about Cardiovascular Disease…
Chronic illnesses, including cardiovascular disease and stroke, would be the leading reason
Fitness Friday – National Walk to Work Day
Today is National Walk to operate Day & San Luis Sports Therapy – Paso Robles’ initial Fitness Friday!
Each Friday within the month of April we of Licensed Fitness Instructors will come up with an enjoyable exercise that you should try! We may even toss in our Licensed Precision Level 1