This New Innovative, improved Delicious texture only has 80 calories, rich in fiber, less odor than shirataki noodles. The noodle Absorbs the soup really well for tastier noodles. After rinsing the noodles, you can adjust the chewiness by boiling or microwave to make your Sapporo style Miso Ramen ZNew Innovative Delicious texture! Sapporo Style Miso Gluten Free Ramen Z (shirataki noodle, pasta,chowmein) only 80 claories! rich in fiber, aborbs soup and sauce for great flavor to the noodles!