Food And Diet Trends For The New Year

<p >BUT BEFORE YOU INVEST TIME AND MONEY, HERE IS WHAT YOU SHOULD KNOW ABOUT TOP FITNESS TRENDS.</p><p >SEARCH THE HASHTAG NTERMITTENTFASTING ON INSTAGRAM, YOU WILL SEE THE POPULAR DIET TREND BETWEEN CYCLES OF DIETING AND EATING.</p><p >BUT DOES IT WORK? A CLINICAL DIETICIAN SAYS THIS PEOPLE ARE ABLE TO FIND WEIGHT LOSS THROUGH IT, BUT YOU DON&#39;T ACOMMITTEE WEIGHT LOSS BETTER THAN REDUCING YOUR CALORIES EVERYDAY.</p><p >Reporter: BOYD SAYS YOU MAY BE SACRIFICING MORE THAN JUST FOOD ON YOUR FAST DAYS.</p><p >YOU MAY COMPLAIN ABOUT FATIGUE, HEADACHE, SOCIAL ANXIETY FROM NOT BEING ABLE TO GO CERTAIN PLACES.</p><p >Reporter: AND GOING PLANT BASED, ANOTHER BIG TREND.</p><p >6% OF PEOPLE IN THE U.</p><p >S.</p><p >CLAIM TO BE VEGAN, UP FROM 1% IN 2014.</p><p >PLANTBASED FOOD SALES ARE UP, THINK BLEEDING VEGAN BURGERS.</p><p >VEGANS MAY ENJOY A LOWERED RISK OF HEART DISEASE AND IT ALSO REDUCES THE RISK FOR TYPE II DIABETES BUT YOU HAVE TO BE VIGILANT TO GET THE NUTRIENTS YOU NEED.</p><p >READ LABELS, AS WELL, WHEN YOU SEE SUPER FOODS.</p><p >SUPER FOODS IS A MARKETING TERM TO DESCRIBE FOODS WITH CERTAIN HEALTH BENEFITS.</p><p >THE KEYWORD IS IT IS A MARKETING TERM.</p><p >AVOID PACKAGES THAT SELL YOU HARD ON HEART BENEFITS AND PICK RICH FOODS NATURALLY.</p><p >AND FINALLY, IF YOU WANT TO STICK TO YOUR FITNESS GOAL, RADIO TRY WORKING OUT TOGETHER.</p><p > FITNESS GOALS, TRY WORKING OUT TOGETHER.</p><p >THOSE THAT WORKED OUT IN GROUPS REPORTED BOTH EMOTIONAL AND PHYSICAL PURPOSE.</p><p >THE POWER OF GROUP EXERCISE IS IN CONNECTION.</p><p >IT IS AN OPPORTUNITY FOR PEOPLE TO CONNECT WITH EACH OTHER, CONNECT WITH THEIR BODYS IN A POSITIVE WAY.</p><p >THE BOTTOM LINE IS IT COMES DOWN TO WHAT WORKS FOR YOU IF YOU ARE LOOKING FOR THE LIFESTYLE CHANGE THAT WILL HELP YOU ACHIEVE YOUR GOALS LONG TERM.</p><p >CULT WITH YOUR DOCTOR OR DIETICIAN BEFORE LOOKING FOR A NEW PLAN.</p><p > CONSULT WITH YOUR DOCTOR OR DIETICIAN BEFORE LOOKING FOR A NEW PLAN.</p>

Source: Youtube